Our body’s immune cells are akin to tiny, quiet soldiers who do very important things in the quiet and don’t receive as much due. They wage silent wars with foreign invaders & trespassers every day and help to keep us healthy and up & running. To feel centred, have clarity in thoughts and be at our healthiest best, we need our immune system to be in ship-shape and working optimally. At Sri Vidya Yoga Therapy (Consciousness Meditation, Yoga therapy and counselling) in Coimbatore, we believe that with the right breathing exercises such as the different Pranayama, the strengthening, the fortification we are referring to, it becomes intrinsic!
The key to great health is within you – Medical therapy Yoga
Worrying incessantly, feeling habitually restless, emaciated or parched are signs that the immune system needs attention. Moreover, an impaired immune system can result in recurrent illnesses, inflammation, neurodegenerative diseases, and malignant growths as well.
Fortunately, when you learn therapeutic Yoga & Yogic breathing under the guidance of a certified Yoga therapist, you can visibly improve your immunity!
Yoga Asanas in combination with deep breathing exercises such as Pranayama are known to enable the body to re-adjust its resistance armour i.e. its immunity and allow for cells to revive, replenish and come alive with oxygen.
In the science that is Yoga, Yogic breathwork holds a very significant place of value and is truly regarded as the key to great health.
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At Sri Vidya Yoga therapy (Consciousness Meditation, Counselling & Yoga Therapy) in Coimbatore, we’re strong advocates of the different medical advantages of Pranayama and deep breathing exercises. We truly believe that these breathing exercises, when practised in the right way after complete understanding of the physical body, are the holy grail of a robust immune system and strapping good health.
Allow us to explain…
Yogic deep breathing and specifically Pranayama has proven to be one of the quickest and most effective ways for our bodies to get oxygen, snowballing thereafter into a much more profound effect…
You see, every deep breath taken in complete awareness under the guidance of a Yoga Therapist, can help to stabilize the sensory system, bring down the pulse rate, improve the digestive system, eliminate anxiety levels and also stimulate the lymphatic system – a function that plays a significant part in an immune response.
Additionally, at Sri Vidya Yoga Therapy (Consciousness Meditation, counselling & Yoga therapy) in Coimbatore, we’ve observed that breathing exercises such as Pranayama help to fortify the respiratory framework and make it easier for the body to ”repair” the cells in the system.
Resistance levels (immunity) get enhanced and the body gets the strength it needs to combat cancer and any other illnesses that may impact it negatively.
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With the advent of the COVID-19 pandemic, stress levels are at an all-time peak and so are the cascading ill-effects of it. What’s worse is that not only is stress considered to be one of the greatest contributors to a compromised immune system; it also causes much imbalance within the body and mind.
Mental health issues such as irritability and panic attacks slowly begin their assault as do physical issues such as infections and viral bouts. Pranayama, however, helps to diminish feelings of anxiety, combats fear and strengthens the immune system.
With ‘Prana’ meaning ‘life force’ and ‘Ayama’ meaning ‘lengthening or focusing on it’, we at Sri Vidya Yoga Therapy (Consciousness Meditation, counselling & Yoga therapy) in Coimbatore have noticed some remarkable changes through our guided Pranayama sessions…
During our Yoga & Meditation Classes with guided Pranayama sessions, our participants have been successful at ‘’ mastering’’ their breathing pattern. What this means is that by way of correcting their breathing pattern, they’ve improved their sensory system, delivered more oxygen in the blood and have palpably decreased their nervousness levels.
Consequently, the potency of the immune response has been found to re-adjust and re-establish itself too – just the way Mother Nature intended it to be!
Virtual Yoga and Consciousness Meditation programs by Sri Vidya Yoga Therapy (Yoga therapy in Coimbatore) designed by Ranjane aim to keep you mentally and physically healthy even during the lockdown period. Contact us for your tailor-made online Sri Vidya Yoga Therapy session for group/family/ one-on-one sessions today!
Ranjane is a professional Yoga therapist and wellness expert for over ten years with certifications in Yoga Therapy (MSC and PhD.), Sri Vidya Meditation, Social Psychology, and Counseling. She has assisted countless people to surmount deep-seated diseases and physical & psychological ailments through Yoga Therapy, Vedic Counselling and Consciousness Meditation.
Experience the joy of living a healthy, stress-free life-Yoga Therapy in Coimbatore
At Sri Vidya Yoga (Yoga therapy in Coimbatore), we’ve initiated a special 24×7 health support centre where we are offering a single free consultation all this month. All you have to do is make a call to us and share your health-related query and we at Sri Vidya Yoga Therapy (Yoga therapy in Coimbatore) assure to provide a custom solution in five minutes.
At Rishivignan (Yoga therapy in Coimbatore), our aim with this helpdesk is to help people achieve optimum fitness & wellbeing and seek enduring solutions on their health conditions through Yoga Therapy, Consciousness Meditation and Vedic Counselling.
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