Much before any of us had even so much as heard of the word coronavirus or known what life is in lockdown mode, we went about our fitness regimes just as we normally would. For a lot of us, exercising or practising Yoga (Yoga therapy in Coimbatore) acted as a medium through which one could pack in some workout and blow off some steam. Now though, with the advent of the COVID 19 epidemic, things have changed and self-quarantine & social distancing have become the need of the hour.
This means that for most of us, the chances of maintaining an active lifestyle have not only become slim, but they’ve also become almost negligible, right?
At Sri Vidya Yoga (Yoga therapy in Coimbatore), we think not. Read on to find out how you too can beat those lockdown blues…
The lockdown impact
Apropos this current circumstance of physical inactivity and home-bound state of affairs, numerous among us are staring at an increased possibility of health-related issues that are bound to crop up from this inactive way of life. What’s more, many of us are concerned, with a valid reason, that this lifestyle could prompt an ascent in diseases that might put our health and wellbeing in peril.
But as we at Sri Vidya Yoga always say, ‘’Life is a wonderful gift and it’s for us to find blessings within each moment, each day. All you must do is turn inward to the unseen force in your soul – there if you seek, you shall find.’’
In other words, what we’re trying to say is that the lockdown need not mean the last of your health and wellness aspirations. There are a host of online classes for Yoga that have proven to be an elixir for those wanting to maintain a regular fitness & health routine during this critical time.
Virtual Yoga programs by Sri Vidya Yoga Therapy designed by Ranjane aim to keep you healthy, happy and going, even during the lockdown period. Contact us for your tailor-made online Sri Vidya Yoga Therapy session for group/family/ one-on-one sessions today!
Ranjane is a professional Yoga therapist and wellness expert for over ten years with certifications in Yoga Therapy (MSC and PhD.), Sri Vidya Meditation, Social Psychology, and Counseling. She has assisted countless people surmount deep-seated diseases and physical & psychological ailments through Yoga Therapy and Consciousness Meditation.
Roll out the mats ladies & gentlemen – It’s time to come out of the hibernation mode- Yoga therapy in Coimbatore
As many have already begun to experience with virtual Yoga classes, the mind-body-soul connection that is so intrinsic to Yoga has helped to maintain a positive frame of mind and establish a normal routine even while at home.
Corroborating this, there has been a stupendous rise in the number of Yoga enthusiasts who inspire people to concentrate on wellbeing while at the same time remaining at home (including Bollywood celebrities, for whom the lockdown hasn’t muffled fitness goals).
In the narrative of holistic health though, perhaps the greatest support on the efficacy of Yoga Therapy as the mainstay of health and fitness (during the lockdown) has come from PM Narendra Modi awhile back when he posted his Yoga performance videos.
Ever since the lockdown kicked in, there have been a record number of application downloads and registrations on websites offering virtual fitness classes and at Sri Vidya Yoga Therapy too, we’ve clocked a healthy surge in sign-ups for our virtual programs such as Medical Yoga therapy, Yoga for upper back pain, and Yoga for Women’s health among others.
At Sri Vidya Yoga (Yoga therapy in Coimbatore) it’s carpe diem all the way
At Sri Vidya Yoga (Yoga therapy in Coimbatore), the lockdown hasn’t stopped us from UNLOCKING a special 24×7 health support centre where we are offering a single free consultation all this month.
With the health support centre, all you have to do is make a call to us and share your health-related query. Whether it’s BP, Cardiac, back pain, diabetes, weight reduction or mental health-related condition, we at Sri Vidya Yoga Therapy (Yoga therapy in Coimbatore) assure to provide a custom solution in five minutes.
|Unlock your VIRTUAL Yoga program with Sri Vidya Yoga Therapy online programs (Yoga therapy in Coimbatore) for group/family/ one-on-one sessions today!|
Banish those lockdown blues – Yoga therapy in Coimbatore
At Rishivignan (Yoga therapy in Coimbatore), our aim with this helpdesk is to help people achieve optimum fitness & wellbeing and seek enduring solutions on their health conditions through Yoga Therapy, Consciousness Meditation and Vedic Counselling
So whether you’re looking for Yoga for BP and sugar, Best Yoga for back pain Relief, Yoga for digestion and bloating or Yoga during pregnancy, rest assured Sri Vidya Yoga (Yoga therapy in Coimbatore) has a solution best suited for your medical condition.
By stressing a holistic emphasis on human body processes, personal well-being and consciousness to create a healthy, customized plan, stay home, stay positive and stay confident that you will Get well now with Sri Vidya Yoga (Yoga therapy in Coimbatore)!