As healthcare professionals across the country and around the world have stressed time & again, self-quarantine, isolation and social distancing are key to minimizing the COVID-19 transmission. But much as they are important measures in containing the spread of the virus, regrettably, they’ve also resulted in increased stress and anxiety levels of people.
While worrying is a normal reaction to a stressful stimulus, excessive anxiety and tension can have damaging physical effects and potentially decrease your immunity to viral illnesses. However, at Sri Vidya Yoga Therapy (Yoga therapy in Coimbatore), we believe that rather than allowing anxiety and tension to drain you, it’s better to direct and guide them to more positive outlets such as Yoga and Consciousness Meditation programs.
Flight-or-Freeze– What’s your lockdown coping mechanism? Yoga therapy in Coimbatore
The continuous flow of negative news, alarm over the danger of contracting the virus and the shortage of daily essentials due to the COVID-19 pandemic are all contributing factors to increased levels of stress. Exacerbated with the long periods of being cooped up at home, homebound in isolation and there’s a stark damper playing on our mood and general state-of-mind.
It stands to reason that feeling stressed is but a natural response, don’t you think?!
However, while stress is a normal reaction, especially when we’re navigating a new experience such as the COVID-19 epidemic, there exists a fine line between natural and excessive stress.
When the mind is consumed with excessive pessimistic thoughts about the unknown future ahead, stress becomes not only a debilitating mental health issue; it also inhibits the capacity of the immune system to fend off antigens.
And as is known, our immune system is our first line of defence without which our bodies can become a haven for bacteria, viruses, parasites and more to attack.
Yoga as a stress buster- Medical Yoga therapy
Before we delve into how Sri Vidya Yoga Therapy (Yoga therapy in Coimbatore) assists with stress relief, let’s understand how the body reacts to distress, shall we?
It is an open secret that most of us tend to have an overactive sympathetic nervous system – the neurons that regulate our response to the “flight or freeze stimuli.” Now, when the mind perceives a ‘challenge’ (in this case the COVID-19 pandemic), the sympathetic nervous system delivers messages to the brain to inundate the body with stress hormones like adrenaline and cortisol.
Stress hormones like adrenaline and cortisol contribute to feelings of fear and anxiety – both of which can directly cause blood sugar spikes, increased blood pressure, rapid breathing and a physical manifestation in some form of discomfort.
This state of excessive stress – physical & mental- leads to an elevated risk of sickness & illness and induces a ‘’tension’’ in the muscles.
Sri Vidya Yoga Therapy (Yoga therapy in Coimbatore) combats this physical & mental downward spiral by levelling out the body’s energy levels, creating blissful equilibrium and relaxing the muscles. Our medical Yoga therapy asanas have demonstrated to relieve physical pain in the muscles and joints caused by stress!
Combined with Sri Vidya Therapy (Yoga therapy in Coimbatore) Consciousness Meditation programs and Deep breathing exercises such as Nadi Shodhana, Anulom Vilom, Pranayam and Breath Of Fire (Kapalbhati), the best Yoga classes in Coimbatore aim to deliver an all-round workout for the body, mind and soul.
Virtual Yoga and Consciousness Meditation programs by Sri Vidya Yoga Therapy (Yoga therapy in Coimbatore) designed by Ranjane aim to keep you mentally and physically healthy even during the lockdown period. Contact us for your tailor-made online Sri Vidya Yoga Therapy session for group/family/ one-on-one sessions today!
Ranjane is a professional Yoga therapist and wellness expert for over ten years with certifications in Yoga Therapy (MSC and PhD.), Sri Vidya Meditation, Social Psychology, and Counseling. She has assisted countless people to surmount deep-seated diseases and physical & psychological ailments through Yoga Therapy and Consciousness Meditation.
De-Stressing with Yoga & Meditation – Best Yoga classes in Coimbatore
Sri Vidya Yoga Therapy (Yoga therapy in Coimbatore) and Consciousness Meditation programs work to loosen up the body with the regular rehearsal of Yoga stances. Our medical Yoga therapy programs are designed to ameliorate fatigued nerves, stretch stressed bodies and calm on-edge nerves by concentrating on breathing patterns.
With our sequences, we gently initiate the rest-and-digest mechanism of the body.
In any case, our Yoga Therapy, Consciousness Meditation and Vedic Counselling programs (Yoga therapy in Coimbatore) work at a considerably more profound level too. Our clients have been known to experience restoration of full breathing patterns, healthy relaxation and de-stressing, and a calmer, more reflective state-of-mind.
Sri Vidya Yoga Therapy’s Consciousness Meditation, Yoga Therapy & Vedic Counselling programs (Yoga therapy in Coimbatore) work both, independently and in sequence, to reinforce the parasympathetic sensory system. The natural rest-and-digest mechanism of the body kicks in thereafter and helps in creating a more relaxed, conscious and efficient person whose sense of wellbeing is healthy and positively upbeat!
Acceptance & Abundance – Yoga Therapy in Coimbatore
At Sri Vidya Yoga (Yoga therapy in Coimbatore), we’ve initiated a special 24×7 health support centre where we are offering a single free consultation all this month. All you have to do is make a call to us and share your health-related query and we at Sri Vidya Yoga Therapy (Yoga therapy in Coimbatore) assure to provide a custom solution in five minutes.
At Rishivignan (Yoga therapy in Coimbatore), our aim with this helpdesk is to help people achieve optimum fitness & wellbeing and seek enduring solutions on their health conditions through Yoga Therapy, Consciousness Meditation and Vedic Counselling.
| Unlock your VIRTUAL Yoga program with Sri Vidya Yoga Therapy online programs (Yoga therapy in Coimbatore) for group/family/ one-on-one sessions today!|
Help is at hand – Yoga Therapy in Coimbatore
Regardless of whether you’re seeking solutions for Yoga during pregnancy, Pregnancy Yoga poses, Yoga for normal delivery, Yoga for gastric issues, Yoga for recovery or Yoga as alternative therapy, you’ll discover Sri Vidya Yoga Therapy (Yoga therapy in Coimbatore) Consciousness Meditation, Yoga Therapy and Vedic Counselling programs help create a positive, favourable impact on even chronic mental health issues such as stress, depression & panic attacks.