The COVID-19 pandemic has caused disruptions in our everyday schedules and posed various challenges in the way we live our lives. While the physical aspect of the lockdown – home quarantine, self-isolation and social distancing – have impacted our physical health, emotional & mental health issues have become pressing issues just the same. However, at Sri Vidya Yoga Therapy (Yoga therapy in Coimbatore) we believe that ‘’hope springs eternal’’ and that there are Yogic techniques & solutions that can help you tackle mental health issues during these challenging days.
Below, we’ve highlighted some of the benefits of medical Yoga therapy that will help contribute to your well being …
COVID-19 and psychological wellness – Connect! Yoga therapy in Coimbatore
In this ’locked-down’ part of our lives, a number of us are stressing over the effects of the COVID-19 virus and suffering from niggling worries about the extent of the pandemic on our health. An over-burden of news, rumours & falsehoods seem to make matters worse and impact exacerbated feelings of pressure, nervousness, dread and depression.
For many of our clients who’ve approached us at Sri Vidya Yoga Therapy (Yoga therapy in Coimbatore), we suggest the inclusion of holistic Yoga-based coping strategies & mindful habits that are integrated into the daily routine.
At the heart of Yoga, we believe, is the secret to psychological & emotional recovery. And as such, it is a proven form of complementary therapy that can make you mentally resilient, physically strong and spiritually composed.
What’s more, the best Yoga classes in Coimbatore can work on a more fundamental level by focusing your thoughts and making you feel alive to the moment!
Sri Vidya Yoga Therapy (Yoga therapy in Coimbatore) Yoga and Consciousness Meditation programs are set in a holistic sequence with realistic goals that help foster a healthy mind-body relationship and alleviate deep-seated tensions & anxieties.
Virtual Yoga and Consciousness Meditation programs by Sri Vidya Yoga Therapy (Yoga therapy in Coimbatore) designed by Ranjane aim to keep you mentally and physically healthy even during the lockdown period. Contact us for your tailor-made online Sri Vidya Yoga Therapy session for group/family/ one-on-one sessions today!
About Ranjane: Ranjane is a professional Yoga therapist and wellness expert for over ten years with certifications in Yoga Therapy (MSC and PhD.), Sri Vidya Meditation, Social Psychology, and Counseling. She has assisted countless people to surmount deep-seated diseases and physical & psychological ailments through Yoga Therapy and Consciousness Meditation.
Can Yoga improve mental health during the COVID-19 crisis? Medical Yoga therapy
There is a developing assemblage of studies that corroborate Yoga’s psychological & emotional wellness benefits. Its advantages are holistic and are suggested as a significant form of complementary therapy combined with conventional medical treatment.
Above anything, in the present scenario (with the COVID-19 epidemic) where there are several triggers, including PTSD, loss of a job, ill health, self-isolation, and general feelings of insecurity, Yoga has shown to have a positive effect on psychological health.
On a deeper physiological level, Yoga also appears to build the degree of gamma-aminobutyric corrosive (GABA), a naturally produced amino acid that acts as synapses (neurotransmitters) in the brain. This is especially important for people who have anxiety problems and low GABA function.
From chaos to calm – Yoga therapy in Coimbatore
Specific Yoga postures help to SHIFT the mental state-of-mind from chaos to calm, restlessness to restfulness. And at Sri Vidya Yoga Therapy (Yoga therapy in Coimbatore), we have a sequence of regular Yoga and Consciousness Meditation programs that have helped create a less nervous mindset and enabled a calm outlook.
Moreover, as we’ve observed with Sri Vidya Yoga Therapy’s Yoga and Consciousness Meditation programs, when guided deep breathing exercises such as Anulom Vilom, Pranayam or Breath Of Fire (Kapalbhati) are practised regularly, there is a definite quieting of the sensory system.
Notably, with regular Yoga and Meditation, there is a quick electropositive shift in the outflow of qualities associated with immune capacity, digestion and insulin discharge.
Recognising, adapting & overcoming mental health challenges with Yoga therapy in Coimbatore
At Sri Vidya Yoga (Yoga therapy in Coimbatore), we’ve initiated a special 24×7 health support centre where we are offering a single free consultation all this month. All you have to do is make a call to us and share your health-related query and we at Sri Vidya Yoga Therapy (Yoga therapy in Coimbatore) assure to provide a custom solution in five minutes.
At Rishivignan (Yoga therapy in Coimbatore), our aim with this helpdesk is to help people achieve optimum fitness & wellbeing and seek enduring solutions on their health conditions through Yoga Therapy, Consciousness Meditation and Vedic Counselling.
Unlock your VIRTUAL Yoga program with Sri Vidya Yoga Therapy online programs (Yoga therapy in Coimbatore) for group/family/ one-on-one sessions today!
Make time for Consciousness – Yoga therapy in Coimbatore
Do remember, whether it is mental health-related Yoga for beginners, Yoga & Meditation Classes, Yoga for BP and sugar, Best Yoga for back pain relief, or even Yoga for digestion and bloating, you’ll find that with Yoga Therapy, Consciousness Meditation and Vedic Counselling programs such as Sri Vidya Yoga Therapy (Yoga therapy in Coimbatore), will help you experience definitive changes in issues such as anxiety, aggravation, hyperactivity and insomnia. What’s more, you’ll find that our Yoga programs expand body mindfulness, diminish pressure and decrease muscle strain!