Regardless of the COVID-19 pandemic, Yoga therapy in Coimbatore is an excellent form of fitness & exercise routine for children for the same purpose as it is for grown-ups. It assists children with managing feelings of pressure and tension, improves sleep quality, enhances emotional balance and promotes compassion.
When parents practise Yoga & Meditation at Sri Vidya Yoga therapy classes in Coimbatore along with their kids, it encourages children to synchronously de-stress and experience the manifold benefits of peace, calm & mindfulness.
Does Yoga help kids manage stress during the COVID-19 pandemic- Yoga for upper back pain
As grown-ups, anxiety is something that we have encountered and made our peace with, be it dealing with work deadlines, societal pressure or earning a livelihood – Anxiety & tension is a regular, somewhat permanent fixture of adult life. However, for children, stress is something they’ve rarely experienced or had to deal with, so they still don’t know well enough how to cope with it.
And given the way things stand with the COVID-19 epidemic, with schools remain shut down worldwide, practically every child has had to deal with stress, particularly concerning significant and conceivably life-changing issues.
In what possibly makes things worse for children, is the troubling highlight of the present emergency – The uncertainty about what the future holds, and when life will resume back to how it was before the pandemic.
For kids, irrespective of how young or old they are, dealing with these stressful triggers is not an easy task!
| Virtual Yoga and Consciousness Meditation programs by Sri Vidya Yoga Therapy (Yoga therapy in Coimbatore) designed by Ranjane aim to keep you and your children mentally and physically healthy even during the lockdown period. Contact us for your tailor-made online Sri Vidya Yoga Therapy session for group/family/ one-on-one sessions today! |
About Ranjane:
Ranjane is a professional Yoga therapist and wellness expert for over ten years with certifications in Yoga Therapy (MSC and PhD.), Sri Vidya Meditation, Social Psychology, and Counseling. She has assisted countless people in surmounting deep-seated diseases and physical & psychological ailments through Yoga Therapy and Consciousness Meditation.
Start from the start – Yoga for digestion and bloating.
As children learn to navigate their way in this extraordinary situation of their lives, parents and caregivers must give them suitable tools that assist them in dealing with feelings of stress, panic and depression.
And while it’s ok to admit that these are entirely natural feelings, especially during this time, it’s also essential to provide children with outlets such as child-friendly Yogic asanas that help channelise emotions healthily. What’s more, by acquainting kids with Sri Vidya Yoga therapy in Coimbatore at an early age, you can teach them sound lifestyle habits that will serve them well in later life too.
However, if you still aren’t confident about introducing Yoga to your children, check out some of the salient features of Yoga & Meditation classes in Coimbatore we’ve listed below:
Three advantages of Yoga courses in Coimbatore for children:
1. Yoga strengthens memory and intellectual capacities
Under the guidance of the best Yoga classes in Coimbatore and meditation, Yoga can enhance concentration levels and assist children with improved memory and mental ability.
How?
Well, you see, practising Yoga requires synchronous coordination and discipline of the mind as well as the body. A deeply mindful form of exercise, child-friendly Yoga meditation calls on conscious focus on the movement of the body coupled with balance and coordination of the breath alongside it.
A wee bit different from Yoga Courses in Coimbatore for adults, child-friendly Yoga may focus more on certain stances that come organically to them or enable them to attune to their bodies better.
At Sri Vidya Yoga therapy classes in Coimbatore, we believe that with support and guidance, children learn to test their bodies, discover and progress with confidence to the next level when they’re sure of what they are doing.
So you see when children practice Yoga, they are basically “honing” their capacity to concentrate on the job at hand. During their everyday life, this means enhanced concentration, improved memory and better intellectual capabilities at school, all of which contribute to improved student performance.
2. Yoga supports the forming of healthy lifestyle habits
Any exercise plan started in youth encourages children to form a pattern with and maintain as a way of life forever. Notwithstanding, child-friendly Yoga Courses in Coimbatore takes that further by reinforcing the lifestyle habits referenced above and also teaches children the ability to quieten the mind and centre oneself.
3. Yoga cuts the noise & helps move fluidly from Chaos to Calm
Chaos and interruptions are a part of everyday adult life, and it is likewise for children as well. Nowadays, an ever-increasing number of children appear to be deprived of concentration and find themselves unable to focus on anything for even a reasonable amount of time. Yoga & Meditation at Sri Vidya Yoga therapy classes in Coimbatore can make a difference with that.
Our program is curated to encourage children to tune-in, focus, work on breathwork, and to be aware & available at the moment!
By motivating children to concentrate on the Yogic posture and learning the right body position, children figure out how to focus on their bodies and how they work—directing every part of the body through the subtleties of the posture. And while this level may take time to come to, it’s well worth the effort.
24×7 health support centre: Yoga for upper back pain, Yoga for digestion and bloating
At Sri Vidya Yoga (Yoga therapy in Coimbatore), we’ve initiated a specialised 24×7 health support centre where we are offering a single free consultation all this month. All you have to do is make a call to us and share your health-related query, and we at Sri Vidya Yoga Therapy (Yoga therapy in Coimbatore) assure to provide a custom solution in five minutes.
At Rishivignan (Yoga therapy in Coimbatore), our aim with this helpdesk is to help people achieve optimum fitness & wellbeing and seek enduring solutions on their health conditions through Yoga Therapy, Consciousness Meditation and Vedic Counselling.
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